Why am I tired all the time?
10.06.2025 07:36
9. Avoid eating carbs early in the day.
- Honey
7. Remove processed food from your diet.
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4. Drink at least 3l of water daily.
It stops the production of melatonin — making it impossible to fall asleep.
Your gut health is responsible for producing energy.
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14. Stop smoking weed to fall asleep.
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Hang out with people who motivate you.
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Note: Your body uses energy to digest food instead of recovering during sleep.
Your gut will thank you.
- Red meat
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- Raw dairy
5. Lift weights or exercise 3-5x times a week.
They don’t know why though.
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Listen to uplifting music.
It's the main fuel source for your brain cells.
12. Eat plenty of whole, high-quality foods:
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8. Consume electrolytes after waking up.
13. Don't listen to sad music.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
- Fish & Poultry
Cheers!
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
10. Incorporate breathwork in your morning routine.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
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1. Get natural sunlight as early as possible
11. Get your Testosterone levels checked.
98% of People Complain About Feeling Constantly Tired.
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- Fruits
Oxygen supplies energy to every cell in your body.
Low energy is primarily associated with low T levels in men.
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